MetaFIT - MetaPWR - BoxFIT - Strength & Tone - Bootcamp - Legs, Booty & Thighs - Pre & Postnatal - AFL Active Coach -
Kids Fitness Parties
Do you need support, guidance and motivation?
ONE on One or 2 on 1 training is available.
Contact me for a complimentary fitness test and we can work out a plan together to reach your goals
Weight training will add lean muscle mass, and boost your metabolism. Helping to drop body fat and give you sexy curves. It also improves bone density, increases your strength and improves quality of life.
A strong core makes it easier to do many physical activities. It helps to prevent lower back injuries.
Pelvic floor muscles are a major muscle included. There are multiple muscles involved in having a strong midsection.
Train with like minded people, children welcome